Fermentation 101: Fermentation is gaining in popularity and it’s time you jump on the bandwagon through this hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body.
Let’s take the scarier out of fermenting together. At the end of this class you will leave (with your goods in hand) feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle.
Mason jar sauerkraut
Coconut Water Kefir
Coconut pudding ferment
Classes led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello (Happy Eats Healthy) are based on whole, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious! This class is vegan and gluten free. *Recipes subject to change.
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