Sensational Salads and Dressings: Salads and sides can be exciting and sensational! Leafy greens and grains are key to a healthy, balanced diet but don’t need to be boring. We’ll talk about different flavors of greens and how to pair them with dressings.
Processed salad dressings are loaded with sugar, preservatives, GMO’s and a host of additives our bodies can’t deal with. Fresh dressings made with raw ingredients can pack a nutrient-rich punch and add a much-needed zing to any dish. We’ll make exciting salads and fresh dressings that are simply delicious in this hands-on cooking class. Look for recipes like
Warm Chickpea Salad with Rosemary and Garlic
Raw Carrot and Avocado Salad with Lemon Goji Dressing
Warm Kale, Squash and Quinoa Salad
Classes led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello (Happy Eats Healthy) are based on whole, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious! Class is vegan and gluten free. *Recipes subject to change.