Superfoods: Explored and Explained: Superfoods are being thrown at us from every direction, but are they really all they are cracked up to be? Should you be eating them and how? This class looks at the top superfoods, what they mean to our bodies, where to get them and how to incorporate them into recipes and then sample those dishes.
We’ll explore the likes of chia seeds, goji and acai berry, seaweed, maca powder and more.
2 hr class BYOB Gluten and Dairy Free
Classes led by Culinary Nutrition Expert and Integrative Health Coach Monique Costello (Happy Eats Healthy) are based on whole, clean food with a focus on anti-inflammatory ingredients. Being Healthy is Finally Delicious! *Recipes subject to change.